A facial massage is indeed the most rejuvenating practice for skincare. Massaging not only helps in toning the face but also increasing blood flow to bring a natural glow, soothing the muscles and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...

If there was ever a time for self-care, it’s now. The novelty of being at home all the time has long worn thin, a new school term has started forcing many of us to juggle homeschooling and work, and ...

Knackered after leg day? Clear a space on the living room floor and collapse. Lie on your stomach with the roller under your thighs. Hold your body straight and roll yourself back and forth from hip ...

Foam rollers are a great tool for anyone who regular works out. Not only do they alleviate tension and knots, they can loosen trigger points all over your body. It's a great tool for recovery after a ...

There are few things in life as relaxing and indulgent as a massage. From reducing stress to improved circulation, there are plenty of health benefits to a getting a massage. Yet spa, sports and ...

Massage is an evidence-backed method for relieving everyday aches, pain, and stiffness. But it’s not always realistic or practical to see a professional. Fortunately, you can reap the therapeutic ...

Between talking, texting, typing, and cross-training, life can really take a toll on your body. It's no wonder that prescription pain medication sales have jumped 90 percent since 1997, according to ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand massage ...

Whether you’re looking to purchase your first massage tool or are looking to make an upgrade from your current one, you’ve landed on the right page. Although working out is good for your muscles, ...