Most of us experience back pain at some point (though it’d be amazing if we could avoid it altogether!) Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range ...

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Back pain usually comes from compression of the spine, according to physical therapist Dr. Casey Coleman. He said exercises that strengthen muscles supporting the back can help decompress the spine.

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A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...