Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

Every December ushers in a season of frenzied goal setting. As the new year approaches, both companies and individuals vow to do better, get healthier, and achieve the truly audacious. Then comes ...

Once or twice a year, there's a deliverable that presents a challenge to both managers and their employees: performance reviews. While many companies conduct annual reviews, some are adopting a more ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

Ever feel like your mind is a chaotic whirlwind of thoughts, pulling you in a million different directions at once? Mastering structured goal-setting and flow state optimization is crucial for ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

You know that little jolt of happiness you get when you finally finish a big project or simply check off a task on your to-do list? That feeling comes from dopamine, a neurotransmitter that acts like ...

Whether you're saving for a concert or your first car, here's how to make your money goal happen Fact checked by Vikki Velasquez If you're like most teens, chances are there's something on your ...

As another new year approaches, businesses in every industry are reevaluating their priorities to adapt to evolving market demands and consumer expectations. From sustainability initiatives to ...

Don’t give up on resolving to do better, psychologists and personal finance experts say. The key is to reframe the way you think about it. By Ann Carrns Thinking about making a New Year’s resolution ...