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Supporting students in developing self-regulation, executive function skills, and self-agency can improve their ability to succeed in school.

One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...

Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...