Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

With the prevalence of social media and reliance on technology, it's more crucial than ever for young children to develop healthy digital habits.As such, the Infocomm Media Development Authority (IMDA ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

If your goal is to eat healthier in 2025, make sure that your kitchen is set up to support your goals. Organizing your kitchen in a way that promotes nutritious choices and minimizes unwanted ...

This story first appeared in Healthy You - July 2024, The Gazette’s quarterly health publication. Setting your kids on a path to good oral hygiene habits starts sooner than you think, even before ...

The Kadampa Meditation Center helps brings peace to the valley in its latest South Seattle meditation class, "Developing Healthy Habits" with facilitator Kath Sylverson: It is said that we are ...