Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

We’ve all been there. That moment when you unbutton your pants under the table after Thanksgiving dinner. The late-night fridge raid that somehow ends with an empty ice cream container. The afternoon ...

Sometimes you can just change them, the psychologist Ethan Kross argues in his new book, “Shift.” By Jancee Dunn Emotions are a fundamental part of what make us human. They can be overwhelming, ...

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Americans’ financial confidence has fallen from 83% to 70% since 2020. Here’s what caused it—and how to get your financial ...

If you feel stuck in your job, you’re not alone. New research sheds light on how feelings of defeat and entrapment in the workplace can not only heighten the desire to quit but can also trigger ...