Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

The other day, a reader of this column who enjoyed my article on forgiveness, How Do You Forgive Even When It Feels Impossible, messaged me seeking advice. She wrote: I came upon your article about ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

It’s easy to remember the version of myself that used to unravel quietly. Not publicly, not in spectacular fits—but in smaller, subtler abandonments. I didn’t throw things. I disappeared. I’d mute ...

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Twelve percent of parents ...