Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Learning to control emotions is imperative, especially when moving on from other traumas to create a new and happy life. At some point – a time that can differ for each person – you must let go of ...

We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions ...

The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the ‘suck it up, move on, get on with it’ generation, had a ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point ...