Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Understanding the inner workings of your bod can be overwhelming. I get it. But whether you're trying to boost your metabolism, track your fitness progress, or focus on a weight management plan, it’s ...

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The number of calories a person burns each day varies depending on a person’s weight, height, sex, and activity levels. One way of calculating a person’s daily calorie usage is the Harris-Benedict ...