Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

Unlock next-level shoulder gains with this simple yet powerful isolation move. “People don’t take the time to isolate the rear delts the way they do the medial and anterior [front] of the delt,” says ...

This 10-Minute Dumbbell Routine Builds Bigger Shoulders Using Lighter Weights—Here's How originally appeared on Men's Fitness. You don’t need heavy weights and a ton of time in the gym to build bigger ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Build boulder shoulders with this straightforward workout from six-time Mr. Olympia Chris Bumstead. There’s nothing like well-rounded, capped shoulders. While most guys chase big biceps that pop ...