Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...