You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

There’s something for every style of workout that you enjoy, so definitely scroll through if you’re looking for some fun ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Who are mini steppers good for? According to Katie Kernoschak, PD, DPT, physical therapist and trainer at Brooklyn Athletic Club, there are a few groups who can benefit from adding a mini stepper to ...

Consistent exercise and maintaining a healthy diet aren’t always easy. While many people head into a new year with ambitious fitness goals, studies have shown that the vast majority of them will ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’ve been in your workout era (as we have ...