Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Often, the way we work out, it’s almost as if it could have an invisible meridian dividing the upper and lower halves (you know: arm day! leg day!). But central, quite literally, to everything is the ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout plans. However, a daily walk of twenty minutes stands as one of the most ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...