Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

certified group fitness instructor and running coach, chief instructor and talent development lead at Barry’s in New York City, and co-founder of Brave Body Project The mental health hit was ...

Group classes are one of the biggest draws of a health club. They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. Researchers in South Korea are warning intense workouts ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Since the start of the coronavirus pandemic, kettlebells and resistance bands have been hot commodities (right up there with toilet paper and hand sanitizer) as we pivoted from working out at the gym ...

In a perfect world, fitness should come down to nothing more than building a habit and challenging your body. Unfortunately, a group fitness class is rarely a perfect world. Whether you signed up for ...

When you suffer from social anxiety or just generally dislike being around people sometimes, going to the gym can feel pretty uncomfortable. You might make accidental eye contact with strangers in ...

Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

Campus Recreation offers group fitness classes to all members free of charge. You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information ...

When it comes to exercise, I am the first to admit I have reservations. I've suffered from gymtimidation for much of my adult life and will actively put off joining things like group running clubs for ...