Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Grounding exercises are a simple yet effective way to stay present and reduce stress. They help you connect with the present ...

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. Prefer to listen rather than read? Press play below. For neurodivergent women, ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Learn why this writer found the (free!) "earthing" (aka grounding) exercise at wellness resort Banyan Tree Veya to have the biggest impact. Photo: Courtesy of Banyan Tree Veya/W+G Creative While the ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

Do you struggle with stress and have difficulty coping with the chaos of every day life? Yoga expert has shared a simple breathing technique that offers relief. Are you someone who suffers from stress ...