In-person spin classes are the best kind of spin classes, in my opinion, but I know my perspective is biased because I teach them multiple times per week. When I'm not teaching, I'm taking classes on ...

This is a favorite mantra of Caroline Kirby ’23, a spin class instructor at Dillon Gymnasium. She pedals in perfect double-time to a remix of “Hot Girl Summer” by Megan Thee Stallion, sporting a ...

EL PASO, Texas (KVIA) -- Several studies have shown that mental health and exercise are intertwined, and for one gym in Horizon City -- each Saturday they gather for a free spin class working out both ...