Want stronger bones? Do these exercises, says the American Academy of Orthopaedic Surgeons

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

4 Bodyweight Exercises to Build Strength After 50

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Age-friendly plyometrics: Try this low-impact jump training workout after 50

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Knee Pain? Keep Moving—And Do These 3 Exercises The Most For Relief, Says Study

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...