Exercising after studying can boost memory retention and learning. Dr Kunal Sood explains how timing and brain chemistry make post-study workouts effective.

NEW YORK - OCTOBER 1961: Joe Pilates, Inventor, physical fitness guru and founder of the Pilates exercise method instructs a client on the Cadillac and works her through an exercise routine in his 8th ...

People usually don't give much thought to sounds at the gym or on a sports court—clanking weights, squeaking shoes, background music. One sound in particular that's common background noise in these ...