Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...

The point of hara hachi bu is about being aware of your body – not about feeling guilty over what you're eating.

Diwali, the grand Indian festival of lights, is celebrated all over the world and is known as an occasion for feasting. In olden times, fasting or eating in moderation was observed during Diwali to do ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...

Richard Karn, 69, discusses weight management, his "Home Improvement" reunion with Tim Allen and Patricia Richardson, and why ...

Okinawans practice 'hara hachi bu,' eating until 80% full, a Confucian principle linked to healthy aging and disease ...

The "Home Improvement" star recently lost weight and has been learning how to eat healthier and in moderation.

Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to grow ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Mealtimes so often now consist of ...

Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to grow ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...