Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

Proudly women-owned and locally operated, Chalk Dog CrossFit is bringing world-class CrossFit training to the community with ...

In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

Why the farmer' s carry is the exercise you should include in your training routine if you want to get in shape ...