The Best Gym Shoes for Every Kind of Workout

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.
Noozhawk

How Strength Training Improves Health for Adults at Any Age

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

Sailor Anna Weis Says This Exercise Strengthens Her Core And Helps Her Withstand G-Forces

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...
China Daily

Alltra Games 2025 wraps up 3-days of CrossFit challenges in Shanghai

The final of the 2025 Alltra Games, a functional fitness competition organized by German sportswear company Adidas, was held ...

This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Is skipping better than running? Which to choose for cardio, fat loss and strength

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...
Yahoo

Strength training vs. bodybuilding: What’s the difference and what’s best for you?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...