Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you've committed to a consistent walking routine, you ...

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Are you a gym enthusiast? If yes, then chances are that you have spent most of your time on the cross trainer, or the elliptical machine. It is a cardio machine that for the first time gained traction ...