The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

To stay healthy while working from home, it's crucial to take care of your eyes and body. So today, we're going to share some ways you can stay fit while working from home. Since the advent of COVID, ...