It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...