You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

Daylight saving time ended Sunday, giving most Americans an extra hour of sleep. Experts say the switch back to standard time ...

Cortisol, known as the stress hormone, plays a crucial role in waking us up. Its levels are typically highest in the morning, coinciding with our natural waking time. The abrupt change brought on by ...

The clocks falling back means an extra hour in bed, the sudden shift in bedtime and waketime can “disrupt your body’s ...

The bedside table of the modern health enthusiast increasingly features sophisticated technology aimed at unlocking the mysteries of sleep. From advanced rings and watches that monitor heart rate ...

If you’ve ever tossed and turned through the early weeks of pregnancy, unsure whether your changing sleep patterns meant anything more than discomfort or hormones—you’re not alone. And now, a ...

Sleep science continues revealing new insights about this fundamental aspect of human health. Research consistently demonstrates that quality sleep affects everything from cognitive function to ...

WASHINGTON, D.C. (WHNT) – Tommy Tuberville is continuing to advocate for his bill to make Daylight Saving Time permanent.

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard ...

Millions of Americans turn clocks back on 2 Nov 2025 as a Senate stalemate blocks efforts to end Daylight Saving Time, leaving 19 states in limbo.

Daylight saving time ends when the clocks are turned back an hour early Sunday morning. Changes in sleep routine and the ...