You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

Cortisol, known as the stress hormone, plays a crucial role in waking us up. Its levels are typically highest in the morning, coinciding with our natural waking time. The abrupt change brought on by ...

Daylight saving time in the US ends at 2 a.m. local time Sunday, Nov. 2. It's coming back at 2 a.m. local time on Sunday, March 8. The end of DST has the motto "fall back," whereas in March, we'll ...

The clocks falling back means an extra hour in bed, the sudden shift in bedtime and waketime can “disrupt your body’s ...

The bedside table of the modern health enthusiast increasingly features sophisticated technology aimed at unlocking the mysteries of sleep. From advanced rings and watches that monitor heart rate ...

If you’ve ever tossed and turned through the early weeks of pregnancy, unsure whether your changing sleep patterns meant anything more than discomfort or hormones—you’re not alone. And now, a ...

Some Triad students are already back in school while some have a couple precious weeks of summer left. Either way, parents and kids alike say getting back into the school swing is tough. Moms we spoke ...

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard ...

WASHINGTON, D.C. (WHNT) – Tommy Tuberville is continuing to advocate for his bill to make Daylight Saving Time permanent.

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Daylight saving time ends when the clocks are turned back an hour early Sunday morning. Changes in sleep routine and the ...