Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...