Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.