Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.