Every boxer puts on a few key pieces of gear before throwing their first punch. Hand wraps are the first line of defense that protects your hands and wrist from injury inside the boxing glove. This ...

It’s impossible to feel stressed after a boxing session. No matter the duration, it has a transformational effect on your mood. Cathy Brown, professional boxing coach, PT and Cognitive Behavioural ...

Boxing is considered to be one of the world's oldest sports. The consensus is that though the Western world refers to the striking-centric sport by that name, it flourished under a wide variety of ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. It’s impossible to feel stressed after a boxing session. No ...

GRAPEVINE, Tex. For Freddie Roach, wrapping the hands of boxers is a daily ritual, governed by rules and regulations, done quickly and efficiently, a simple form of art. Early Thursday evening, inside ...