Professional instructors from Peloton and Flywheel share their advice for anyone interested in taking a beginner spin workout class. Of all the workout classes out there, spinning tends to be the one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular. As fitness trends have come and gone, the gruelling indoor bike workout that ...

Spinning is one of the most popular exercise classes on the fitness scene. But there could be reason for some first timers, at least, to be wary of the high-intensity workout. In a study researchers ...

When it came to sports growing up, I was never what you might call “the athletic type.” Nevertheless, that didn’t stop me from trying out for nearly every sport I encountered. Swimming, tennis, ...

I took a spin class with Ana Prados at the University of Massachusetts Recreation Center on a recent Saturday at noon and I will definitely be going back. I usually spend my Saturday mornings lounged ...