Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you've never heard of that you want to try, ...

Nice work. You've made it this far: the only-slightly-intimidating corner of the gym. Trouble is, there are at least 12 pieces of bewildering apparatus, all of which you need a PhD in 'meathead' to ...

Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we've all made! And for those joining the gym, there's the added pressure of figuring things out in a ...

Want to follow the women’s gymnastics competition in Paris, but don’t understand the skills or how they’re scored? Here’s a guide. By Maggie Astor Maggie Astor, normally a political reporter, is a ...

Want to follow the women’s gymnastics competition in Tokyo, but don’t understand the skills or how they’re scored? Here’s a guide. By Maggie Astor Women’s gymnastics is a marquee sport at the Summer ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...