Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

We are overstimulated, overtired, and overconnected. Our brains are not designed to transition from TikTok to deep sleep in ...

“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains that these drops in oxygen put stress on the heart and blood vessels, ...

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...