The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

At Rumble Boxing, expect to get a boxing-inspired, full-body strength and conditioning workout. If that weren't enough to make you feel like Rocky, each workout is set against a backdrop of hip-hop ...

John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...

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Not in a oh-hell-I-cannot-sit-down kind of sore. More like, “OK!, I worked some-long-ignored-muscles sore.” And in year where I’m trying to extract myself out of the COVID-19 pandemic doldrums, this ...