I got married this Summer, and spent the following week in Maine with my husband, eating nothing but lobster rolls, fried fish, and black raspberry ice cream. In New York, I typically run, spin, or ...

The Bar Method is a way of stretching and working your muscles to reshape and tone your entire body. The tiny isometric movements will provide big results if you're a regular in these classes. Truly, ...

The first time I walked into a bar workout, I did it with arms crossed and eyebrows raised. “What do I even wear to this thing? Like, a tank and leggings?” I had texted my friend hours earlier, ...

With new studios and gyms opening all the time, it’s hard to find somewhere you feel at home while maintaining a healthy lifestyle. Let me help. Throughout this series, I’ll attend fitness classes ...

SAN FRANCISCO, CA and ATLANTA, GA--(Marketwire - Nov 2, 2012) - A new location of the ever-extending network of the international franchised fitness company, The Bar Method Atlanta opened its doors in ...